What summer vacation isn’t complete without a trip to the beach? If you’re fortunate enough to live close to the ocean, you can enjoy a beach day with the kids using these 39 easy steps.

#1. Pick a day where it’s not raining, there’s no chance of thunderstorms, the UV index is below 6, and the wind isn’t blowing fifty miles and hour.

#2. Throw your kids and their bathing suits in the car (don’t forget towels, a blanket, beach umbrella, baby powder to get the sand off of feet, chairs, sand toys, pop up tent for your kid that burns like a lobster, hair brush, hair ties, ear plugs for your kid that gets swimmer’s ear, boogie boards, sunblock, lunch, drinks, enough snacks to feed everyone in ten mile radius on the beach because one of your children will undoubtedly friend a family with eight kids and invite them to your blanket for snack time, and a book or magazine for yourself that you’re not going to be relaxing to read in a million years).

#3. Drive to beach.

#4. Unload all aforementioned items into your sand cart and beg your kids to carry the rest as you drag the cooler, push the cart, and try to walk with a wailing child who just got sand in their eye attached to your leg.

#5. Reach the beach after stopping ten times to adjust your load and once to remove splinters from the foot of the child who insisted that she didn’t need to wear her flip flops on the board walk.

#6. Dump items on the sand and pause to catch your breath and wipe the sweat that is dripping off your body.

#7. Try to set everything up while your kids ask you no less than 187 times if they can go in the water yet. Rescue beach umbrella as it blows down the beach.

#8. Tell your kids (nicely) to stop screaming and no they cannot go in the water until they get sunblock on. Fend off dirty looks from the annoyed twenty-somethings in thong bikinis that are sunbathing on a blanket nearby. Grab nearest child and begin rubbing sunblock into his or her skin. Don’t forget the tops of his or her feet, the ears, and every other place you would never imagine you could possibly get sunburn unless it’s happened to you and you’ve laid writhing in agony all night.

#9. Drop sunblock on the sand to run to the water’s edge to drag back the child who has ran down to water while you are trying to sunblock the first. Try to sunblock that now wet child. Listen to child scream about sand in the sunblock scraping up his or her skin. Resort to using the spray sunblock. Child runs off before you can rub in spray sunblock.

#10. Start to sunblock yourself.

#11. First child comes running back to you to announce that she has to go potty. Discretely tell child that she can pee in the ocean. Shush child as she yells “Pee in the ocean? Mommy that’s gross!” Ignore looks from twenty-somethings who have now removed their bikini tops and are face down on their blanket.

#12. Pull second child out of ocean to go back up to the bathroom to bring first child who is now wailing about having to go potty. Drag both kids to bathroom. Take child to stall and try to remove her now wet bathing suit from her bottom. Ignore her screams that are akin to you lighting her toenails on fire. Figure you might as well pee while you’re here. Pull down your own bathing suit and shush your child as she loudly asks why you have fur on your hooha.

#13. Return to beach with both kids.

#14. Sit on beach blanket or beach chair for 3.6 seconds before leaping to your feet because your youngest child is already in over her head.

#15. Save child. Shoot evil eyes at lifeguard who didn’t even move while you saved child.

#16. Drag waterlogged, sobbing child back to blanket. Yell at other child to stay close to shore. Get dirty look from both other child and sunbathing topless girls next to you.

#17. Calm sobbing child and try to get her to put her feet in the water while she clings to you like a window stick-um.

#18. Encourage older child to stay close to you and try to teach him how to use the boogie board without letting go of younger, stick-on child. Yell at him several times for going out too far. Have several heart attacks when wave knocks child over and you can’t see him for a few seconds. Sigh with relief when he announces “that was cool!” Try to enjoy the water.

#19. Give up when younger child repeatedly asks if it is time to eat. Wave in a reluctant older child to trudge back to blanket and check phone to discover it is 10:32 and you’ve only been at the beach for an hour.

#20. Let kids eat their sandwiches anyway. Try to pick the sand out of the sandwiches when the kids complain about it. Give up and tell them to just drink more water.

#21. Take youngest child to bathroom again after she drinks all that water.

#22. Tell older child he needs to wait a half hour before going back in the water for some reason that you’ll never understand.

#23. Try to engage kids in building a sandcastle. End up building sandcastle yourself. Yell at kids for flinging sand at each other. Apologize to twenty-somethings who have tied their tops back on and are now moving because they got sand in their eyes from your kids.

#24. Coax younger child back in water while older child dashes far ahead of you despite yelling at him to stay where you can reach him.

#25. Drag both kids out of the water again when younger child poops in bathing suit.

#26. Discover older child has eaten all the snacks while you were in the bathroom.

#27. Calm younger child while she screams about sand in her heinie. Try to empty sand out of child’s bathing suit discretely.

#28. Let older child go back in the water with explicit instructions not to go farther in than knee deep. Panic when older child goes in waist deep.

#29. Reapply sunblock to younger child despite protests of pain. Make her sit underneath umbrella. Call older child in from the water when you see the tops of his shoulders getting red.

#30. Offer child a shriveled up nectarine when she tells you that’s she’s hungry because her sibling ate all the good snacks.

#31. Decide to pack it in when child gets sand in her eyes and won’t stop screaming.

#32. Carry all items back to the car in no less than four trips while holding the hand of a screaming child and a whiny protesting child.

#33. Shake baby powder on children’s feet to prevent sand from getting in your vehicle.

#34. Cringe when both children empty the sand out of their bathing suit bottoms onto the back seat.

#35. Get in hot car and immediately discover that you have sunburn on the entire lower half of your body because you never finished step #10—applying sunblock to yourself.

#36. Drive home. Stop several times because child has to pee.

#37. Dump all sandy items on your front lawn and vow to deal with them tomorrow.

#38. Open bottle of wine and drink.

#39. Decide to skip steps #1-37 next time.